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3 Yogic Breathing Techniques (Pranayam) For Weight Loss

3 Yogic Breathing Techniques (Pranayam) For Weight Loss


3 Yogic Breathing Techniques (Pranayam) To Lose Weight. Burn fat fast using these heat generating pranayamas. Very effective in tightening and toning the abdominal muscles.

Here are the 3 super effective breathing techniques to burn the fat from your body:
1. Kapaalabhati
2. Agnisar Kriya
3. Uddiyana Bandha
These techniques generate heat inside the body hence they melt the fat from the system. All the 3 pranayamas are focused on the abdominal area so they tighten the abdomen muscles from inside and tone up the stomach region

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If you have any medical conditions or accidents, always start your Yoga practises after consulting your doctor.

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Teacher: Zia Fariya

Editing: Salmabi Kutty

Styling: Kiinjal Mehta https://www.facebook.com/chickmeup?fre f=ts

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