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5-minute Kundalini-Style Yoga for Weight Loss with Maya Fiennes

5-minute Kundalini-Style Yoga for Weight Loss with Maya Fiennes


This is a great 5-minute Kundalini Yoga for weight loss routine mixed with a little HIIT by Maya Fiennes. Read more: http://mayafienn.es/O0CjCu

Of course, this routine is not pure Kundalini Yoga… It incorporates some Kundalini moves (which any Kundalini enthusiast will be able to recognise), and I’ve sped them up and added some jumps and thrusts to really get the heart pumping.

For more yoga and meditation tips, tricks and techniques from Maya Fiennes:

Mondays with Maya | http://mayafienn.es/zuHUbH
Meditate with Maya | http://mayafienn.es/qZn9O4
Yoga with Maya | http://mayafienn.es/tcWDBS
Music with Maya | http://mayafienn.es/4iI6fY
Nutrition with Maya | http://mayafienn.es/jH3FMA
Online Yoga Classes with Maya Fiennes | http://mayafienn.es/n0zlgZ
The Maya Fiennes Method – Virtual Training and Live Coaching | http://mayafienn.es/xd1EZG

Stay in touch with Maya:

Subscribe to Maya Fiennes newsletters http://mayafienn.es/Ra1ruC
Facebook | http://www.facebook.com/MayaFiennes
Twitter | http://twitter.com/mayafiennes
Instagram | http://www.instagram.com/mayafiennes

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