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Comment on Rhabdomyolysis: How to Avoid This Serious Weekend Warrior Condition by Maria

Comment on Rhabdomyolysis: How to Avoid This Serious Weekend Warrior Condition by Maria

I suffered from Rhabdo in 2015 after doing a core workout that blew out my hip flexors and quads. I have been inactive since out of fear of suffering a relapse and sadly, have yet to find a good workout plan to follow to build strength and endurance safely. Are there any books, articles, or plans in existence to assist with rehabilitation and reconditioning?


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