In this video I discuss my decision process before I experiment with various weight loss and health protocols, diets, fasting and nutrition experiments. I talk about the flaws of academia and published studies and how in some cases they are no better than health blogs in reliability. As we struggle to find the pieces of the puzzle of health in the cacophony of information on the web, there are things you can do to figure out the right answer for yourself.
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Music by Wes Derrickson