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Everybody knows you can lose weight by changing how much you eat— specifically, reducing your calorie intake or modifying your meals.
But what some don’t understand, is that you can also impact the amount of weight you lose by changing when you eat. Intermittent fasting takes advantage of your body’s automatic reactions to things like food intake (or the lack thereof) to help you burn fat and lose weight faster.
This video explains a safe and simple strategy for trying intermittent fasting for weight loss without getting that deprived “diet” feeling from excessive calorie intake restriction.
This method uses reasonable fasting for periods that work with your body to achieve higher energy and increased fat burning rather than against it and that accelerate your body’s natural ability to deal with fat stores, boosting energy and renewing health.
We’ll also go into a bit of the science behind intermittent fasting—like the what, why, and how of getting your body into a catabolic state that burns fat—and explain why intermittent fasting is more effective for weight loss than just reducing calorie intake or skipping occasional meals.
Some questions answered in this video include:
What is intermittent fasting, and how does it impact weight loss? How is it different from other diet methods? Does your calorie intake impact weight loss and muscle building? Is intermittent fasting beneficial to your health? In other words, with all the other diet options out there, why should I bother with intermittent fasting at all?
How long should my fasting periods be if I want to lose weight? How often? Is more fasting between meals always better than less?
How does insulin work, and how does that affect my ability to lose weight or build muscle? What are catabolic and anabolic states, and when are they useful to me in achieving my health and fitness goals?
How long do I need to fast in order to gain the fat burning advantages before I eat?
Can I exercise while fasting? Does the timing of my exercise impact the amount of fat I burn? What kinds of fitness routines work best alongside a program of intermittent fasting to accelerate weight loss? Will it build muscle and burn body fat?
How long do I need to fast in order to gain the body fat burning advantages?
Is intermittent fasting safe for everyone? What is the best strategy for beginners who want to experiment with fasting for weight loss?
If you’re a beginner to intermittent fasting, on a weight loss journey and looking to take your health to the next level, or even someone who has experimented with intermittent fasting before but couldn’t seem to find a reasonable program that you could stick to, this is the perfect place to start.
And if you’re already seeing the benefits of intermittent fasting for weight loss in your own life, be sure share in the comments! Your health and weight loss success might just inspire someone else to take the next step towards improving their own life in 2017 and beyond.
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