Our body functions are controlled by the hormones. Testosterone is the male hormone and estrogen is the female hormone. These hormones play crucial role in controlling the body functions despite there are many other hormones.
You should pay attention to your hormones is you want to control your health. The weight loss, stress and hunger are controlled by the leptin hormones and insulin cortisol. When we talk about diabetes, we often meet the word insulin. It determines whether blood sugar will be stored as fat or used for immediate energy.
When you eat and what you eat determine the insulin levels. Insulin can not.
be absorbed if you consume a lot of carbs. You should definitely make changes in your lifestyle if you want to have the normal level of insulin. Consuming small portions of lean meats, high fiber ……grains and vegetables every 2 to 3 hours are some of the changes. Do not forget that you should also eliminate the consumption of processed foods, white sugar, white flour, white pasta …
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