For more info on burst training: https://draxe.com/burst-training/
Running on a treadmill at a moderate pace is not a good way to burn fat, plus it can be really boring. Integrating some simple burst training techniques into your workout will make it fun and give you a great workout in just 10-20 minutes.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.