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Not Losing Weight vs. Slow Weight Loss: MUST WATCH

Not Losing Weight vs. Slow Weight Loss: MUST WATCH


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Dr. Berg talks about the difference between
Not losing weight versus
Slow weight loss.

If you have a stubborn metabolism or belly fat and you are losing weight but its just too slow, the tips you would do are different than if you are not losing weight at all. No weight loss equals serious problem deeper and we need testing for this, maybe the thyroid, adrenal, kidney or some other deep problem.

If you dieted for years and destroyed your metabolism, then it will be slow. We need to look at the quality and quantity of your calories of proteins, fats and carbs.

NOT LOSING WEIGHT
-you need a huge change
-check thyroid, adrenal or kidney
SLOW WEIGHT LOSS
-strengthen your successful actions. Look at the quality of food for protein, fats and carbs. Then look at the quantity of fats, protein or carbohydrates.
Then look at the frequency of meals. We need to bring it down to 3 or 2 or even 1 meal per day for some people. Six meals a day would spike insulin.
-then we check the sleep (sleep apnea, hot flashes or the cycle – too much estrogen), digestion (constipation, ulcers or GERD) or inflammation.
-instead of taking a pill for weight loss, support the deeper reason like insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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