Home / HEALTH & BEAUTY TIPS / QUICK & EASY MEAL PREP for MAXIMUM WEIGHT LOSS !! (VEGAN HIGH PROTEIN MEALS)
QUICK & EASY MEAL PREP for MAXIMUM WEIGHT LOSS !! (VEGAN HIGH PROTEIN MEALS)

QUICK & EASY MEAL PREP for MAXIMUM WEIGHT LOSS !! (VEGAN HIGH PROTEIN MEALS)


How I MEAL PREP for my Weight Loss Journey.

Check out my food haul here: https://www.youtube.com/watch?v=omJTGUsTR-s

It’s time to get my body back! post partum weight loss journey: https://www.youtube.com/watch?v=eb_3rAsPOuY&t=1s

APPLIANCES USED:

COSORI MULTI FUNCTION PRESSURE COOKER : http://amzn.to/2DTlZSO

AIRFRYER:
Use my code, VEGANMOM for 35% OFF the Avalon Bay Airfryer at http://bit.ly/2CQMrKY AB-Airfryer100B

RICE COOKER (this one works just as good as mine): http://amzn.to/2DmI770

GLASS CONTAINERS I USE TO PREP:

– MASON JARS (PINT) WIDE: http://amzn.to/2Dmt793
– MASON JARS (QUART) WIDE: http://amzn.to/2G0acmp
– MASON JARS (1/2 PINT) : http://amzn.to/2EXmUkz
– MASON JAR WHITE LIDS: http://amzn.to/2FZdHth
– SNAPWARE GLASS CONTAINERS SET: http://amzn.to/2DVwfdn
– 5 pk Glass Rectangle (29oz) : http://amzn.to/2DqgIAY
– 5 pk Glass Round (25oz): http://amzn.to/2DVKaA3
– PYREX 3 cup rectangle glass storage (4 pk) http://amzn.to/2FZUpE4
– PYREX 7 cup ROUND glass storage ( 4 pk): http://amzn.to/2DnXAnm
– PYREX 6 CUP Rectangle Glass Storage (2 pk): http://amzn.to/2rq6xeu

OTHER KITCHEN ITEMS I USE:
-PYREX MIXING BOWLS(I use these DAILY!): http://amzn.to/2rt2Xjs
-FINE MESH STRAINER (perfect for quinoa!): http://amzn.to/2Bj67pK
-GLASS CANISTERS (to store quinoa, steel cut oats, etc): http://amzn.to/2G04zVm

Check out my pregnancy playlist for more info:
http://bit.ly/2yYHoeh

OTHER MEAL PREP videos: http://bit.ly/2BrJ38L

“FRIED” RICE RECIPE

1.5 CUPS Brown Rice, dry (cook in rice cooker)
3/4 cup frozen peas
1/2 cup carrots
2-3 cloves garlic, chopped
1 cup green onion

SAUCE:
used TSANG Peanut Sauce (3 Tbsp.) + 1 tsp chili garlic sauce + Soy sauce/ Tamari (3 Tbsp.) + some veggie broth if needed

ALTERNATIVELY, You can make your own sauce using Peanut Butter, Brown Sugar, Garlic (finely chopped), chili garlic and soy sauce

📸 Follow me on Instagram : @thatveganmom
💌 Email me: thatveganmom1@gmail.com
Thank you ! 🙂

source

Check Also

What Is Soy Lecithin? 8 Potential Major Benefits

What Is Soy Lecithin? 8 Potential Major Benefits

If you read your food labels, I’m sure that you’ve run across the ingredient “soy …

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: