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The Basics Of Weight Loss (What You Should Focus On)

The Basics Of Weight Loss (What You Should Focus On)


People overcomplicate weight loss. Yes, it’s not just calories, but there is a simple formula and hierarchy you can follow that works for the far majority of people. I know it as the nutritional hierarchy of needs. It was coined by Dr Eric Helms, who’s been featured on my channel before. The priorities go calories – macros – micros – meal timing – supplements. Check this video out and share it with anyone new to losing weight and living a healthy life.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/

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All content here is for informational purposes only and should not be taken as medical advice.

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