People overcomplicate weight loss. Yes, it’s not just calories, but there is a simple formula and hierarchy you can follow that works for the far majority of people. I know it as the nutritional hierarchy of needs. It was coined by Dr Eric Helms, who’s been featured on my channel before. The priorities go calories – macros – micros – meal timing – supplements. Check this video out and share it with anyone new to losing weight and living a healthy life.
The Stoic Body: http://amzn.to/2AGvgvq
All content here is for informational purposes only and should not be taken as medical advice.