Home / HEALTH & BEAUTY TIPS / The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy
The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy

The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy


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Dr. Berg talks about a new concept called AUTOPHAGY. This is a condition whereby your cells are recycling damaged cell parts and getting rid of pathogenic microbes (mold, viruses, fungus, bacteria and candida). Autophagy is the ultimate anti-aging strategy. Each cell has mini-garbage disposals, called the lysosomes. These clear out the trash and send the particles to the liver for either fuel or making NEW parts.

How to stimulate:
1. Intermittent fasting and fasting
2. Olive oil
3. Exercise (aerobic)
4. Sulforaphane (cruciferous vegetables)
5. Vitamin D3
6. Vitamin B3
7. Phytonutrients in coffee
8. Green tea

Insulin and insulin resistance inhibit this process. There is also some research on autophagy and anti-aging

DATA:
INTERMITTENT FASTING

AUTOPHAGY
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
https://www.nature.com/subjects/autophagy

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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