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The importance of realistic weight-loss expectations on a low-carb diet

The importance of realistic weight-loss expectations on a low-carb diet


How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietitian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.

Watch a new part of the presentation above, where she talks about having realistic weight-loss expectations.

Full presentation: https://www.dietdoctor.com/importance-realistic-weight-loss-expectations-low-carb-diet

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