How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?
Dietitian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference.
Watch a new part of the presentation above, where she talks about having realistic weight-loss expectations.
Full presentation: https://www.dietdoctor.com/importance-realistic-weight-loss-expectations-low-carb-diet