Home / HEALTH & BEAUTY TIPS / Weight Loss Diet Plan for Hostel Girls or Teenage | Low Budget Diet Plan for Hostelers
Weight Loss Diet Plan for Hostel Girls or Teenage | Low Budget Diet Plan for Hostelers

Weight Loss Diet Plan for Hostel Girls or Teenage | Low Budget Diet Plan for Hostelers


Weight Loss Diet Plan for Hostel Girls or Teenage | Low Budget Diet Plan for Hostellers | Fat to Fab

Hey Guys!!

As promised!! Video is here for Hostel and PG guys weight loss diet plan!!

If you follow this diet regularly than you can easily lose upto 7 KGs in 10 days.

Lets start diet:-

Early morning drink:- Start your day with turmeric Tea.
this tea improve your metabolism, digestive system and remove bloating problem.

Breakfast:-I will give you 4 to 5 options in breakfast, you can choose any option. Green Tea is must with below options.

1. Besan Chilla
2. Two boil egg white
3. Two Idli and sambar
4. Vegetable sandwich
5. One bread toast with one white egg
6. Oats (PCOD and PCOS patient, please ignore Oats)

After two hours of breakfast:-
You can have fruits like, Apple, Guava, Kiwi, Pomegranate seeds.

Lunch:- In lunch I will give you 3 options.
1. Smoothies
2. Chia Seeds pudding
3. Vegetable Salad

Evening Tea:- Green Tea or Green Coffee with some almonds, Makahane, Dates and 2 digestive biscuits.

Dinner:- It should be max 7:00PM… and dinner menu is Pineapple or papaya or one boil egg white.

links:-

Green Coffee:- https://www.youtube.com/watch?v=KAZcqzXfTXI
Sandwich:- https://www.youtube.com/watch?v=qWkm0L0_Kjg
Smoothies:- https://www.youtube.com/watch?v=AGy29FyGnpo
Chia Seeds Pudding:- https://www.youtube.com/watch?v=ja4QV8aFRTs

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Click the link below to get the weight loss & beauty tips videos

Weight Loss Diet Plan:- https://goo.gl/09Oj2x

Weight Loss Tips:- https://goo.gl/Ktpzfd

Egg Diet for Weight Loss:- https://goo.gl/8CkeU1

Top 5 Weight Loss Tips:- https://goo.gl/APzJF7

Weight Loss Dinner Recipe:- https://goo.gl/EIefEL

Skin Whitening Face Pack:- https://goo.gl/2Jysb9

Multigrain Roti Recipe:- https://goo.gl/NglbRB

Under Eye Dark Circles:- https://goo.gl/RPxgxS

Tips to Control Hair Fall:- https://goo.gl/3qhkyI

Detox Tea Recipe:- https://goo.gl/TXV5TT

Own BB Cream:- https://goo.gl/eEMHdc

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Thanks
Take care

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