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Weight Loss Journey Week 5 & Steak Stir Fry with Green Peppers and Onion Mukbang

Weight Loss Journey Week 5 & Steak Stir Fry with Green Peppers and Onion Mukbang


Join me for my week 5 update and delicious Steak Stir Fry Recipe and Mukbang!

Steak Stir Fry with Green Peppers and Onions:
https://leaf.nutrisystem.com/recipes/peppered-steak-stir-fry/

Servings: Makes 6 servings

Calories per Serving: 304

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1/2 Vegetable and 2 Extras

Ingredients:
1 lb. flank steak trimmed and cut into 1/4-inch slices
¼ cup low sodium soy sauce
½ cup water
1 Tbsp. fresh ginger, grated
2 garlic cloves, minced
1 Tbsp. corn starch
1 large green bell pepper, sliced
1 large red bell pepper, sliced
3 chili peppers, seeded and chopped
½ onion, diced
2 Tbsp. canola oil
3 cups cooked brown rice
Directions:
Combine water, soy sauce, ginger, garlic and cornstarch in a bowl. Pour half the mixture into a large Ziploc bag and add beef strips. Marinate in the refrigerator for 30-90 minutes.
Heat cast-iron skillet with one tablespoon of canola oil over medium-high heat. Remove beef from marinade and add to the skillet. Cook until no longer pink. Remove beef.
Add another tablespoon of canola oil. Add onion, bell peppers and chili peppers. Cook for five minutes.
Whisk remaining marinade mixture. Add marinade mixture and beef to skillet. Cook until marinade thickens.
Serve with ½ cup of rice.

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Email me @ Manndahouse@gmail.com

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