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Weight Loss Transformation Challenge 30 Days Health  Fitness And Wellness 2018

Weight Loss Transformation Challenge 30 Days Health Fitness And Wellness 2018


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In This I am In Detail Discussion My New Years Weight Loss Challenge Please Watch The Video In Full If You Plan On Joining. The Time Stamps Are below I’ve Made This Video Extremely Detailed So Watch It Before You Ask Any Questions.
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❤❤WATCH MY LAST VIDEO HERE ❤❤
EPIC 25$ 5 Day Meal Prep For Weight loss & Fitness | REUPLOAD

Weight Loss Update Almost 200 lbs Loss 2017 https://www.youtube.com/watch?v=OUAqhmV4Bi8

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❤❤❤WEEK 1 GROCERY LIST FOODS YOU CAN EAT! ❤❤❤
*AS I STATED IN THE VIDEO PLEASE SEEK PROFESSIONAL COUNCIL PRIOR TO STARTING THIS CHALLENGE ALSO YOU MAY USE THIS CHALLENGE AS A GUIDE AND START IT AT YOUR OWN DIGRESSION I HAVE ALREADY BEGUN MINE.*

My Macros 1300-1500 calories per day
50% Protein (163G) 35% Fat (51G) 15% Carbohydrates (35G) PER DAY

❤❤❤GROCERY LIST ❤❤❤
(IF ITS NOT ON HERE WE WILL NOT HAVE IT DON’T ASK IF YOU CAN HAVE CERTAIN THINGS AGAIN ASK YOU PHYSICIAN TO HELP YOU WITH YOUR DIETARY NEEDS THAT NEEDS SPECIFIC HELP.

❤❤❤Fruit❤❤❤
Watermelon (carb content 7.55 grams per 100 grams)
Strawberries (carb content 7.68 grams per 100 grams)
Avocados (carb content 8.64 grams per 100 grams)
Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
Clementine – One medium-sized (75 grams) contains 7 grams of carbs.
Kiwi – One medium-sized (70 grams) contains 8 grams of carbs.
❤❤❤Vegetables❤❤❤
Cucumber
Celery
Cauliflower
Cabbage
Broccoli
Zucchini
Spinach
Asparagus
Kale
Green beans
Brussels sprouts
Bell Pepper Green, Red, Yellow
Onion, Garlic
❤ Protien KEEP IN MIND YOU CAN ONLY EAT MEATS AND SEAFOOD AFTER 3 DAYS OF THIS DETOX 1ST 3 DAYS STICK TO VEGGIES AND FRUIT. ONLY 3.5 OZ PF PROTEIN EACH SERVING❤

Eggs
Nuts macadamia, Brazil or pecan
salmon
chicken
shrimp
tuna
CHIA SEEDS
HEMP SEEDS
Turkey
❤❤❤ fats❤❤❤
Butter 0
Coconut oil 0
Mustard 2
Guacamole 3
Salsa 6

beverage
Water 0
Water with lemon 0
Tea 0
Coffee 0
Almond Milk
CHEAT MEAL EXAMPLE SUNDAY FOR DINNER I WILL HAVE PASTA WITH MEAT SAUCE I WILL USE LOW CARB PASTA OR WHOLE WHEAT PASTA AND I WILL COOK MY MEAL WITH GROUND TURKEY OR EXTREMELY LEAN BEEF. NO CHEESE NO HEAVY CREAM CABBAGE SOUP DIET https://www.youtube.com/watch?v=dNlv99op5g4
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❤SOME INTERMITTENT FASTING RESEARCH CLICK THE LINK ❤
I DO 16 HRS OF FASTING AND 8 HRS EATING WINDOW TO EAT ALL OF MY MEAL I START MY FAST AT 6PM EVERYDAY I BREAK MY FAST 10AM EACH MORNING. SO I HAVE UNTIL 6PM THAT NIGHT TO FINISH ALL MY MEALS AND REACH MY DAILY MACROS.

https://www.google.com/search?q=what+is+intermittent+fasting&rlz=1C1OKWM_enUS769US769&oq=WHAT+IS+INTER&aqs=chrome.3.69i57j0l5.6858j1j8&sourceid=chrome&ie=UTF-8

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❤❤❤WEEK #1 FITNESS GOALS? ❤❤❤
YOU MUST WORK OUT MINIMUM 4 DAYS THIS WEEK FOR 45 MINUTES NOT INCLUDING YOUR REST TIME THIS WEAK GOAL CALORIE BURN IS A MINIMUM OF 1600 CALORIES. BE SURE TO PROVE IT BY POSTING ON FACEBOOK I WANT TO SEE ALL PROOF.
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❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤

(THE GREEN MATCHA TEA I DRINK)
.❤ Get Tea’s Me Matcha Tea here https://fbit.co/574o
USE THE COUPON CODE matcha5 TO SAVE MONEY

❤THE SCALE I USE❤
Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off

(WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE)
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