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WEIGHT LOSS UPDATE | Favorite Meal Prep Recipes!

WEIGHT LOSS UPDATE | Favorite Meal Prep Recipes!


It’s time for my second weight loss update! Today I’ll be answering questions from Instagram and giving you my favorite meal prep recipes!

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—MEAL PREP RECIPES—
SHREDDED CHICKEN
1 jar marinade/sauce (less than 5g C per serving)
4lbs boneless chicken breast

add both to crockpot
cook on high for 3 hours
shred chicken
leave on warm (or low if its not fully cooked) for another 30-60min
store in fridge

QUINOA TABBOULEH
check the RP cookbook!
http://bit.ly/2Is1wGv

TURKEY MEATBALLS
4lbs lean ground turkey
4 eggs
4 tbsp garlic
4 tbsp Italian seasoning
1 cup chopped basil
1 cup chopped parsley

set oven to 420F
mix all ingredients together in bowl
measure out meatballs and place on baking tray
cook 12 min
turn over
cook 12 min
store in fridge

SWEET POTATO PATTIES
check the FitMenCook app!
https://fitmencook.com/

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About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.

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