Green Health Free Health Guide 
Weight loss wardrobe w/ fashionista Neisha Salas-Berry, Dr Ken Berry ‘s wife! What to wear when losing weight & clothes for weight loss. We talk about fashion for plus size women in 2018. Keto diet weight loss stories FREE EBOOK: https://momsketokitchen.com/free-recipes keto diet women results
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FREE EBOOK: https://momsketokitchen.com/free-recipes
Neisha’s Info:
https://neishalovesit.blog/
https://www.facebook.com/neishaRN
https://m.youtube.com/neishalovesit…
https://www.instagram.com/neishalovesit
http://www.shopstyle.com/…/Neishalovesit
Vero – Neisha Salas-Berry
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MY FAV’S in 50 LB WEIGHT LOSS:
Swerve Sugar: http://amzn.to/2Hk8jAL
Cacao Powders: http://amzn.to/2tqtyPa
Almond Flour: http://amzn.to/2tyeeAe
Everything Bagel Seasoning: http://amzn.to/2tvHpDR
Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx
Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****
Peanut butter http://amzn.to/2tmwtsh
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
Pioneer Women Teaspoon: http://amzn.to/2G3TWkD
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm
Sugar Free Mints: http://amzn.to/2DdWae8
Curry: http://amzn.to/2FnfITn
Cumin: http://amzn.to/2GawzWD
Starbucks Coffee: http://amzn.to/2GaI28x
Frother: http://amzn.to/2tDw9FV
Stainless Steel Travel Mug: http://amzn.to/2oWRwx2
Amazon Coupons: http://amzn.to/2G8GgoD
Amazon Sample Boxes: http://amzn.to/2oWpUIh
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FREE EBOOK: https://momsketokitchen.com/free-recipes
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Keto coffee with coconut oil & grass fed butter for ketosis. Bulletproof coffee keto recipe for keto coffee butter coffee diet.
FREE EBOOK: https://momsketokitchen.com/free-recipes Keto coffee with heavy whipping cream.
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FREE EBOOK: https://momsketokitchen.com/free-recipes
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VIP GROUP: https://momsketokitchen.com/free-recipes
FREE EBOOK: https://momsketokitchen.com/free-recipes
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LET’S CONNECT:
Instagram: Countessoflowcarb
Facebook: Countessoflowcarb
www.countessoflowcarb.com
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FREE EBOOK: https://momsketokitchen.com/free-recipes
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PRIVATE & GROUP COACHING:
www.countessoflowcarb.com
https://momsketokitchen.com/free-recipes
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MUSIC:
www.bensound.com
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Royal weight loss for the woman willing to work for it from a woman who has.
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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