Home / HEALTH & BEAUTY TIPS / Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles


Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Relax your body, calm your mind and lose weight with yoga! Tara Stiles’ weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga!

Yoga Moves:

Spine Stretch
Downward Dog
Plank
Side Plank
Pushup
Standing Leg and Arm Stretch
Upward Dog
Downward Dog Split w/Leg Sweep
Low Lunge
Warrior 1 w/Stretch
Forearm Plank
Forearm Downward Dog
Side Forearm Plank
Child’s Pose

There’s more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongwoman
Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga

Some More Workout Videos You Might Like:



source

Check Also

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

By Rachael Link, MS, RD Whether you’re looking to flush out water weight or keep …

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: