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WHAT I ATE TO LOSE 45LBS

WHAT I ATE TO LOSE 45LBS


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EASY MEALS TO LOSE WEIGHT
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RECIPES FROM TASTY
https://www.youtube.com/channel/UCJFp8uSYCjXOMnkUyb3CQ3Q

CHICKEN DISH

INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice

Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste

Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil

SALMON DISH

INGREDIENTS
Balsamic Soy Salmon
½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 garlic cloves, minced
2 6-ounce salmon filets

Garlic Paprika
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
2 6-ounce salmon filets

Vegetables
1 large carrot, thinly sliced on the bias
5 ounces green beans, ends trimmed
5 ounces asparagus, ends trimmed and chopped
1 medium yellow squash, chopped
Olive oil, to taste
Salt, to taste
Pepper, to taste

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