Thanks to everyone who corrected me on Dr. Berg – I know he’s a chiropractor not a physician!
In my never ending quest for breaking through my plateau I’ve been doing some more research. Here’s what I found!
Dr. Berg’s video: https://www.youtube.com/watch?v=Sg2NIQI-lLk
#fit4feb is happening right now on Instagram find me here:
Let’s get fit in February. Commit to yourself to do something small each day to get fitter in the month of February. Join the fitness family over on Instagram! Search for #fit4feb
My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!
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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor.